Desk-sitting jobs are increasing significantly in today’s modern world. People have become less physically active and prolonged sitting has become a new normal. Unfortunately, sitting for long hours looks convenient and many people may want this kind of routine thinking they won’t be tired much but sitting for an extended time invites multiple health issues and deadly diseases.
In this post, we will learn about health problems related to prolonged sitting, what you can do to minimize it and strategies to avoid longer sitting schedules.
So, let’s begin this informative blog and learn something enlightening.
Basic Information About Prolonged Sitting
Prolonged sitting has significantly increased in both adults and young people thanks to desk jobs and smart gadgets. People are sitting at desks for most of their day’s time and doing activities like corporate work, freelancing, watching television, playing online games, and doing other similar activities. It impacts a person’s health enormously and increases risks of diseases like type 2 diabetes, cancers, cardiovascular, feeling low throughout the day, increases the risk of injury, weaker muscles, and mental health issues.
There is no need to be anxious, you can mitigate these risks and achieve overall good health by taking breaks in regular intervals and doing some physical activities.
Consequences of Prolonged Sitting on Health
As we discussed in the earlier section of this post, prolonged sitting is connected to several deadly health diseases and it can make you ill, very ill. Nowadays, people have limited their physical activity and started sitting for a longer period than we ever used to before which results in the development of chronic health conditions. Sitting for an extensive period is not a problem, the problem is prolonged inactivity that causes a negative impact on our physical and mental health. To avoid health-related problems due to prolonged sitting, it is advisable to take breaks in a fixed time and do some physical activity during that period. Meanwhile, adopting a healthier lifestyle is the most suitable option to protect your health and stay fit for a longer time.
How to Reduce Sitting Time?
It has been seen people have increased their sitting time drastically in this modern era. We are becoming more dependent on technology, it is becoming our only source of earrings, studying, and entertainment. And we all do these things while sitting which can lead to premature death.
To protect yourself from all these diseases and the consequences of long sitting, you can follow certain strategies to reduce your sitting time and include some exercises in your schedule to minimize the risks of negative results.
You can follow tips like using stairs instead of the elevator in your office and home, trying to stay standing as much as possible to reduce sitting time, taking proper breaks of small time periods and doing stretching in them, joining a gym, and focusing on your posture while working and using technology.
It will improve your overall health and immunity which will result in a fit and disease-free life.
What are the Potential Health Benefits of Reducing Sitting Time?
Now, we know Prolonged sitting has been linked to a number of negative health outcomes, including increased risk of obesity and metabolic syndrome. Recent research has shown that reducing sitting time could provide a number of potential health benefits. These include improved cardiorespiratory fitness, lower body mass index, and decreased waist circumference. Additionally, reducing sitting time has been associated with improved mental health, reduced risk of cardiovascular disease, and decreased risk of mortality. In order to optimize health, it is recommended that individuals reduce the amount of time spent sitting throughout the day. This can be accomplished by engaging in activities such as walking, standing, and stretching.
Overview of Health Hazards of Prolonged Sitting
Prolonged sitting is one of the most significant reasons for the increasing number of diseases in young people. Diseases like cardiovascular disease, type 2 diabetes, and obesity have a direct link to inactivity. Experts recommend people who don’t have any option than sitting on chairs, in front of screens for a longer period, include some physical activities in their lifestyle to minimize the chances of such diseases.
You shall take breaks in regular intervals, form a detailed physical activity plan, and adopt healthy habits to counter health hazards related to prolonged sitting.
At Last
In this modern era, people are adopting a lazy and technology dependent lifestyle that is limiting our physical activity and making us sit for a major time in our day. If you are someone who can’t avoid prolonged sitting in your day to day life, then you should implement suggestions mentioned in this post to stay fit. Also, we should de-normalize sitting for a longer time in younger people like adults and students who don’t do corporate jobs but waste their time by watching unnecessary stuff on social media and ruin their mental and physical health.
