Vaping has become very popular over the last couple of years. The number of vapers continues to rise, and now they account for around 3% of the total population. Vaping has also gained popularity because of its health benefits compared to the alternative, smoking cigarettes.
Vaping is the act of inhaling vaporized liquid through a device called an e-cigarette or vape pen. These devices can look similar to regular cigarettes, but they vaporize a vape liquid instead of burning tobacco. E-cigarettes are often marketed as a healthier alternative to smoking. They claim to provide a safer way to enjoy nicotine without the harmful side effects of conventional cigarettes.
There is some concern that even vape pens with very low levels of nicotine might still be a gateway to nicotine addiction for teens and people who would otherwise not smoke. Not all vape luqids do contain nicotine however, so if you are not already a smoker it is recommended to avoid vaping nicotine infused liquids.
There are hundreds of different brands out there, so you may want to try a few before settling on one. Make sure you buy from reputable companies that sell quality products at reasonable prices. It’s important to remember that some people prefer certain flavors more than others. However, some studies suggest that vaping may pose risks to the lungs and heart.
Here are five things you need to know about vaping.
1. It’s Not Safe for Kids
The FDA says it will soon ban all flavors except unflavored tobacco products sold in retail stores. Flavors like bubble gum, cotton candy, and chocolate have been shown to attract young people.
2. There Are Many Different Types of E-Cigs
E-cigarettes come in two main varieties – cig-a-likes and mods. A cig-a-like looks just like a traditional cigarette, except having a tank attached to it. Mods, like the popular Suorin Drop 2, are more advanced than cig-a-likes. They usually use rechargeable batteries and can hold up to six times liquid compared to cig-a-likes. Some mods even allow users to customize the wattage output.
3. Nicotine Isn’t Good for Everyone
Nicotine is highly addictive, which makes it hard to quit using e-cigs. However, several medications help reduce cravings for nicotine. If you decide to try vaping, talk to your doctor first. They might recommend medication or counseling to help you get off nicotine completely. Or if you don’t already smoke, then you can avoid nicotine by only using e-liquids that contain 0% nicotine.
4. You don’t inhale smoke when you vape
When you vape, the liquid is heated by electricity and turned into a mist. This mist is then breathed in through the mouthpiece. Since you aren’t inhaling smoke, vaping doesn’t expose you to secondhand smoke. Compared to cigarettes, the aerosol produced by e-cigs contains fewer carcinogens and toxins.
5. Vaping Helps Smokers Cut Down or Quit Altogether
Studies show that e-cigarettes are effective at helping smokers cut back or quit entirely. One study found that nearly half of participants who switched to vaping could successfully kick the habit. According to the Centers for Disease Control and Prevention (CDC), e-cigarettes helped nearly two million Americans quit smoking between 2011 and 2015 alone.
Vaping has become an increasingly popular way to enjoy nicotine without exposing yourself to harmful chemicals. Although vaping does contain nicotine, it poses less risk to health than smoking regular cigarettes. E-cigarettes also offer other benefits, such as allowing you to enjoy flavors.
So, while vaping does offer benefits over traditional cigarettes, it’s important to remember that there are still age restrictions in most states. And, because of its popularity among teens, the FDA has proposed banning all flavored e-cigarettes.