The ultimate stress-relieving treatment, deep tissue massage melts away pent-up tension and achy muscles. Your therapist customizes each treatment to focus on areas of concern. This type of massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia. It breaks down scar tissue, releases tense muscles and loosens fascia to promote better mobility.
Increased Blood Flow
Massage is one of the best ways to reduce stress and increase mood. The body responds to massage by releasing hormones, such as serotonin, that promote happiness and contentment. Deep tissue massage, which is a type of massage that targets deeper muscle and fascia layers, has been shown to have a positive effect on blood flow in both the cardiovascular and lymphatic systems.
But it’s important to note that increasing your circulation through massage isn’t a permanent solution. It’s also not a good idea to get a deep tissue massage if you have a serious pain condition, such as venous thromboembolism (a blood clot that forms in the legs, arms, or groin and travels to the lungs).
Reduced Stress
According to professionals in deep tissue massage, such as Motion Massage, this kind of massage is distinct since it focuses on the deeper muscles and tissues that may be overworked or injured. This can be a great way to relieve the pain and discomfort from chronic stress and overuse. Studies have shown that a regular massage routine can reduce stress and anxiety.
This is because deep tissue massage releases hormones like oxytocin and serotonin. It also activates the parasympathetic nervous system, the body’s natural pathway for reducing stress and anxiety.
Increased Endorphin Levels
Massage increases blood flow and the release of endorphins, serotonin, and dopamine, three natural neurotransmitters that help to regulate our moods. These neurotransmitters have been linked to various positive effects on the body, including improved immune function, reduced stress, increased flexibility, and better sleep. B-endorphins have been shown to attenuate the impact of acute and prolonged stress in humans and animals and play a role in cognitive functioning. Acutely, b-endorphins attenuate the stress response, promoting relaxation and reducing levels of inflammatory cytokines.
Increased Flexibility
A deep tissue massage is essential to help your muscles recover and prevent injury if you regularly work out. A regular massage also enables optimal flexibility and movement for your activities. The therapist applies more intense pressure during a deep tissue massage than a standard Swedish massage.
The increased blood flow causes the muscle to warm up, which relieves tension and increases the range of motion. Increased flexibility results from many things, including increased temperature, tissue elasticity, breaking down adhesions, removing waste products, reducing swelling and decreasing pain.
Better Sleep
If you’re having trouble sleeping due to tight, sore muscles or pain, a regular deep-tissue massage could be just what you need. This type of massage can reduce pain, increase the levels of feel-good hormones (serotonin and dopamine) and relax the body to promote better sleep. Several studies have shown that a regular, short-duration remedial massage can improve sleep quality and reduce insomnia symptoms.