It is known that a proper night’s sleep is very much important for our health. Sleep is considered as an essential part of our routine that helps in keeping us fit and devoid of diseases. Sleep can be said as proportionate to a healthy diet and regular exercise.
It has been seen that lack of sleep has contributed to multiple negative effects on our body and especially on the hormones and the brain. Lack of sleep can cause the brain to function less which can lead to mental illness. Thus with proper sleep and by following a healthy lifestyle, we can keep our body fit and ready for any situation. And we all know that with a sound body and mind, we can achieve heights.
In the past few decades, it has been recorded that the quality of sleep around the globe has declined. And while people are not able to sleep, the number of diseases has also increased. Excessive personal and professional pressure, failing health, and many other factors have contributed to the occurrence of insomnia in human bodies. So, to get rid of such disorders, we must try and change our lifestyle. We must bring some drastic changes to get rid of all such ailments and get a healthy body and mind. And the first and foremost thing that we should do is get a proper night’s sleep.
To find out more about buying mattresses check out Sleep Republic. We provide you below with some interesting and useful tricks to sleep better at night.
Tips For Better Sleep
Invest In a Proper Mattress:
The first and foremost guide is to invest in a proper and comfortable mattress. A mattress’s quality matters in a great way how great you feel for the rest of the day. A mattress must not only be comfortable but its size should also be proper. You must always pick up the right mattress size for yourself.
Because different people have different preferences for sizes. If you are someone who stays alone or with a pet and prefers a cozy space then a twin or queen-size mattress would be appropriate for you.
And if you have a partner and require excess space on the bed while sleeping, then you must always go for king-size mattresses. Your mattress size very much depends on how comfortably you sleep.
According to research, it is also said that a new mattress can help in reducing back pain and stiffness by 57% and also helps in improving the quality of sleep.
Stay Exposed to Brighter Light During The Day:
The circadian rhythm of our body works as a time-keeping clock and sends signals to our body and mind. This greatly affects our brain, body, and hormones and helps us in staying awake and going to sleep at the proper time. And this circadian rhythm is boosted by natural sunlight and is kept healthy.
This also provides the body sufficient energy to labor and also enhances the quality of sleep at night. It has been proven that people suffering from insomnia, after getting the required exposure to the daylight have signs of improved sleep quality and duration.
Again, in the case of older adults, exposure of 2 hours has increased the duration of sleep and the sleep efficiency by 80%. Those with average sleep can also be benefitted from daylight.
Reduce Caffeine Consumption:
Though coffee and other caffeine products have numerous benefits and help the body in working for a longer time, this has a drastic impact on our sleep cycle. A small dose of caffeine enhances our energy and keeps us focused and motivated.
But if we consume it late in the day, this affects our nervous system and thus stops our body from relaxing naturally. The sleep cycle gets badly affected and this leads to multiple health issues.
So, try to reduce the caffeine consumption and make sure that you don’t consume caffeine at least 6 hours before going to bed. So, to avoid sleeplessness, try not to consume larger quantities of caffeine after 3 pm.
Keep Your Sleeping Time Consistent:
The circadian rhythm of the body works in a loop. This is also known as the sleep cycle. This cycle works in alignment with the sunrise and sunset and we must also set our sleep cycle accordingly and adhere to it.
We must always try to remain consistent with our sleep and waking times and must try not to break the routine. This way, our sleep quality will not be affected. Irregular sleeping patterns can lead to the disruption of the circadian rhythm and the levels of melatonin in our body.
Optimize the Environment of Your Room:
Setting up your room according to your choice and needs can also help in soothing your nerves and can lull you to sleep easily. Some of the key factors are the furniture arrangements, comfortable mattresses, pillows, linens, and also external lights. Temperature and noise adjustment are also two other factors.
You can never have a comfortable sleep while you are bothered by harmful and disturbing noise and lights and this can lead to poor sleep and other issues relating to health. Try minimizing unwanted noise and artificial lights from your room and convert it into a quiet and relaxing place.
Also, mattresses and linens can help a great deal in relaxing your body and brain after a tiring day. Try investing in an affordable but quality mattress. The mattresses today are made keeping in mind your requirements, choices, and preferences. Just like a bed-in-a-box is the foundation for great sleep. Because these mattresses are designed keeping your comfort in mind and they are delivered at your doorstep which is a bonus thing in today’s time.
Conclusion
While it is known that sleep plays a major role in our over health, we must start today and take precautionary steps to improvise on our sleeping conditions. Sleeplessness can lead to several health issues like obesity, forgetfulness, lack of energy, etc. Also, not having 7 to 8 hours of sleep each night can cause heart issues and also type 2 diabetes. Therefore, it is very important that we keep sleep on our priority list and also follow the above tips to lead a peaceful and disease-free life.