If you’re not a fan of diets, does it mean that you will never lose weight?
No worries, alternative ways promote weight loss without resorting to crazy fad diets. You have to increase thermogenesis or the process of raising the core body temperature. Sounds cool, right?
However, the process of thermogenesis is most activated when you generate heat during physical exercises. It can lead to an increased body temperature that can improve metabolism, then help you lose weight.
It may sound fascinating at first, but below is a brief explanation of how heat helps you lose weight.
Does Heat Make You Lose Weight?
Body fat is one of the most stubborn fats to melt, and it will never be an easy task. Burning belly fat is the key to weight loss and bringing you back in shape. However, many marketers nowadays claim that you can lose weight by increasing heat production in the body. But is it correct?
Boost your metabolism and shed those extra pounds by incorporating activities like high-intensity interval training, hot yoga, and consuming slimming gummies for weight loss to raise your core body temperature effectively.
Well, the answer is not a hundred percent true. Increased body temperature through heat does not help you lose weight in the long run; instead, it’s in the form of water weight. And this is how it works:
Heat can increase body temperature, which makes you sweat, but does not increase the number of calories you burn. In fact, excess heat can ruin your workout session because of dehydration. When heat raises the body temperature to a high level, your body will react through sweating to lower or cool the body temperature.
During sweating, your body releases fluids, primarily water and electrolytes. Therefore, any weight you lose can result in weight gain when you drink plenty of water. So people who go to a sauna or wear a sauna suit to lose weight won’t shed some pounds by doing that.
The best route to lose weight permanently is through a combination of a good menu plan and regular exercise that can make your body produce heat. When you reduce your calorie intake each day, you burn more calories through mild to moderate exercise, which will help you succeed in losing weight.
Relying solely on heat or supplements that target the low core body temperature isn’t sufficient to promote weight loss, and that’s the fact. You may take natural supplements, but incorporate them with proper diet and exercise.
Moreover, drink plenty of water when exposed to increased heat, such as sitting in a sauna or exercising in warmer weather. It helps prevent dehydration that can make you feel weak, nauseous, and dizzy.
Nevertheless, listed below are some techniques on how to increase the core temperature.
How to Raise Your Core Body Temperature for Weight Loss?
Though you can take some natural supplements or devices that help you increase your core body temperature, the natural method is the best way to go.
Hence, here are some natural ways to increase core body temperature for weight loss that can be quickly followed:
Drink coffee or green tea
Drinking coffee, green tea, or any warm, soothing beverage can help in increasing thermogenesis naturally and boosting metabolism. Health Canal E-Magazine showed that the consumption of 100 mg of caffeine could increase the metabolic rate by 3 to 4%.
It could be even more effective when combined with exercise because caffeine can improve athletic performance. In some studies, drinking coffee before working out can help you exercise longer. Therefore, try to drink 1 to 2 cups of black coffee before working out.
If you’re not a big fan of coffee, you may drink green, black, or oolong tea since they have similar effects on your metabolism.
Use coconut oil
One of the most natural ingredients that can help in fat loss is the use of oil made from coconut. This kind of oil is medium-chain triglycerides (MCT) and has thermogenic properties that can be converted to energy quickly and creates a lot of heat, which may aid in burning calories.
It can convert energy quicker in the body and enhances your metabolism, which helps you lose weight and promote fat loss.
Take ice baths or cold showers
Taking an ice bath or cold shower can increase thermogenesis. The body’s normal core temperature is somewhere around 98.6 °F (37°C), so doing so can lower your core temperature, which can trigger the body to produce heat and bring it back to normal while maintaining core temperature.
You may start by doing a 30-second cold shower or an ice bath, then increase the duration by 10 seconds every day until you reach 2 to 5 minutes long. Cold showers can enhance blood flow, lower blood pressure, normalize blood circulation, boost metabolism, and improve overall health.
Add more protein to your diet
Whenever you eat food, your body requires energy to digest the nutrients, and this process is called the thermic effect. Protein, one of the significant macronutrients, has the highest impact on the thermic effect. You can burn around 30% of consumed calories when eating protein-rich foods.
In addition, protein is necessary to build muscles that help improve metabolism in general. Here are some protein sources that you can add to your food intake:
- Lean meats
- Beans
- Seafood
- Eggs
- Soy
- Nuts and seeds
Incorporate resistance training into your exercise routine
Resistance training is a kind of exercise that can cause your muscles to contract against an external resistance. It is designed to improve strength and endurance. You can use resistance bands, dumbbells, or even your body weight to create an external resistance.
This form of exercise can burn energy during and after the workout session. So, how can it raise your core temperature?
When you strain your muscles after a workout, it can cause micro-tears within the muscle fibers. Therefore, during the recovery process, the body requires energy in the form of calories to repair these tears, and that’s when it produces heat.
Aside from this, you can also do other physical activities to boost your core temperature, such as jumping jacks, standing, walking up and down the stairs, and others. Even minimal movement can improve your metabolism and blood circulation.
Conclusion
For a successful weight loss journey, increasing the body temperature is an excellent addition to your routine, alongside with healthy diet and exercise.
Remember that whenever you try to raise your body temperature by enhancing the production of heat in the body, which you can achieve with body supplements, food, or doing physical activities, don’t forget to drink lots of fluid to prevent dehydration.
