Regale yourself in the beautiful experience of working out by adding a mindfulness element, relaxing your mind and soul, along enjoying it to the fullest to give your conscious mind a break from your worries and unleash your leisure time. If you have space available, the trampoline is something you should choose for your home exercise as they are handy and enjoyable.
Trampoline jumping, broadly comprehended as rebounding, can be a constructive way to boost your physical fitness, and it may be an exhilarating break from your regular exercise routine. These low-impact workouts can build strength, improve heart health, and improve stability.
What is rebounding?
Rebounding is a kind of aerobic exercise that is performed by jumping on a mini-trampoline. Jumps can be fast or slow and can be combined with rest or aerobic stepping.
Rebounding helps you increase your endurance, works on your leg muscles, and strengthens your bones and other benefits. It’s gaining popularity as it’s gentle on the joints and allows it to work over your cardiovascular system without stressing up the body.
Why consider rebounding as your daily workout regime?
Rebounding is appropriate for everyone without any age barriers and is a low-impact cardiovascular exercise.
Its benefits for our healthy lifestyle are as follows :
- Helps enhance your endurance.
- Stimulates the lymphatic system.
- Comforts the lower abdominal, leg muscles, back muscles.
- Eliminates toxins, bacteria, dead cells, and other waste products from your body.
- Improves your body balance, coordination, and overall motor skills.
- Improves bone density, bone strength, and bone formation and decreases bone resorption. It’s indeed a good option if you have osteoporosis.
- Jumping generates a slight fraction of pressure on the bones, which aids them in growing stronger.
- Rebounding prevents urinary incontinence and stabilizes the hip joints as it works on the core of the muscles.
- Rebounding helps improve your metabolism, enrich the flow of oxygen into the tissues, and decrease cholesterol levels, which ultimately helps burn fat and lose weight.
How to get started?
Rebounding is a straightforward aerobic exercise that can be performed with a lot of ease and on your own with any professional assistance.
- All you need to do is purchase a mini-trampoline for home use or join a gym that provides them.
- If you intend to purchase a rebounder, try to decide on an adult model that is portable enough to fit in the corner of your home. It may be thoughtful to double-check the proportions of your trampolines before ordering.
- The best rebounder trampolines can benefit you to get in shape, improve your immune system and enhance your blood circulation as well.
- It’s the best alternative if you possess a busy schedule, you don’t even require to turn to a gym; simply get the best trampoline for rebounding and try some beginner exercises at home.
- For limited space, consider a foldable model. If you’re a beginner, then some mini-trampolines come with a handlebar.
- You may even come across a few that come with a built-in tracker to record things like your jumps per minute and calories burned, keeping track of your workout session.
- What to consider while purchasing a mini-trampoline?
- While looking for the best trampoline, you should see if the trampoline you choose for rebounding has sturdy and stable legs. The circumference certainly falls somewhere between 36 and 48 inches of an ideal trampoline.
- The trampoline should hold an average weight of an adult, which is a minimum of 220 to 250 pounds. If you look for trampolines that can support more weight, then you must consider larger trampolines.
- The next thing to consider is its quiet performance which means that the springs shouldn’t make noise when you bounce, which is another modest feature of an ideal trampoline.
Ways to rebound :
Begin with a few minutes of slow jumping to warm up your muscles and joints.
- Basic jogging
Just after a warm startup with a basic jog.
It pertains to keeping your back straight or leaning slightly backward to build up your strength.
- Advanced jogging
Now move a wider stance than a basic jog. Try to jog from one side of the trampoline to the other by making your arm movements.
- Jumping jacks
Jumping jacks on a rebounder aren’t similar to normal jumping jacks as in this; you’ll have to stomp down as you move your legs in and out.
- Pelvic floor bounce
While performing a pelvic floor on the rebounder, place a soft, squishy exercise ball between your knees and start bouncing slowly as you breathe into your pelvis.
Try to do these exercises by giving proper intervals to improve your overall cardiovascular fitness.
For a higher intensity workout you can start by adding weights.
Safety measures :
Consult your doctor before starting up with rebounding, as mini-trampolines do exert pressure just like normal workouts. It may not be appropriate if you’ve had surgeries or have other medical concerns.
When using a mini-trampoline:
- Ensure working order and the stable surface of the trampoline to avoid any injury.
- Look for a trampoline with a handlebar for extra stability and balance.
- Keep away your trampoline from small children when not in use or guide them of its proper use.
- Avoid jumping if you feel shortness of breath, pain, or any other sign that might concern your health.
- You may encounter a bit dizzy or lightheaded after your first few times on a mini-trampoline. If this situation continues, consult your doctor.
Rebounding is a complete solution if you’re looking for a low-impact routine or motivation to kickstart your fitness goals. All you need to start your rebounding is a basic and budget-friendly trampoline to bounce back your life into your exercise routine.