• Latest
  • Trending
  • All
edit post
Yoga action exercise healthy in the park

The Benefits of Regular Yoga Practice and 2 Simple Poses Anyone Can Benefit From

9 July 2019
edit post
Pros and Cons of Live Streaming Education

Pros and Cons of Live Streaming Education

27 June 2022
edit post
Earn Some Extra Money

6 Ways You Can Earn Some Extra Money

27 June 2022
edit post
home decor

How To Choose The Proper Art For Home Decor

27 June 2022
edit post
Payroll for Your Business

The Pros and Cons of Using Online Payroll for Your Business

27 June 2022
edit post
Significance of Bracelets

The History and Cultural Significance of Bracelets

27 June 2022
edit post
Best Roofing

Why Hire The Best Roofing Contractors Near Escondido, CA?

26 June 2022
edit post
outdoor pizza ovens

The Ultimate Beginner’s Guide to Outdoor Pizza Ovens

25 June 2022
edit post
Physics

Get a thorough understanding of the Physics chapters

23 June 2022
edit post
equities

Key points to considerwhile investing in Equities when markets are high

23 June 2022
edit post
hearing loss

What Are the Different Types of Hearing Loss?

23 June 2022
edit post
what is nss software

What is an NSS Software?

23 June 2022
edit post
A Healthy Skin

What Are The 5 Ultimate Ways For A Healthy Skin?

22 June 2022
  • Home
  • Disclaimer
  • Privacy & Policy
  • Contact Us
Write For Us
No Result
View All Result
  • Home
  • Business
  • Fashion
  • Health
  • Travel
  • Tech
  • Home Decor
  • Jewelry
  • Categories
    • Lifestyle
    • Social
    • Beauty
    • Culture
    • Gadgets
    • Sports
No Result
View All Result

The Benefits of Regular Yoga Practice and 2 Simple Poses Anyone Can Benefit From

by Gomlab
9 July 2019
in Fitness, Lifestyle
0
Yoga action exercise healthy in the park

In the hectic modern way of life, people are stressed beyond belief and needs more than ever to make sure that they keep their mind and body healthy. It is in this context that yoga gains relevance.

concentrated-woman-meditating-in-nature_1098-1412

Practicing yoga daily for even a few minutes can boost your self – in both body and mind. Even a single yoga session can better speed and accuracy of working memory and inhibitory control tests than other exercise sessions of the same duration.

Yoga teacher led training goes beyond being just another form of exercise and it’s increasing popularity not just in Bali, but the world over vouches for that.

The benefits of regular practice

Prana or ‘Life Force’ refers to the energy in the human body. Every person contains a certain amount of energy that is responsible for the body’s life and maintenance. With time and use, this energy diminishes, making the body weak. Yoga postures and breathing techniques help in regulating and sustaining this vital energy, thereby increasing one’s longevity.

Building muscles improves our body strength, keep joints in good shape, allow us to function freely and prevents various ailments like arthritis, especially during old age. The practice of controlled breathing helps to maintain a healthy mind that is emotionally well balanced.

Flexibility is very important in maintaining and improving the functioning of the human body. Lack of flexibility can result in poor posture, backache, discomfort and pain in the joints. Through regular practice of yoga, body posture can be corrected and muscle flexibility improved.

Yoga can be a great stress reliever and extremely helpful in detoxifying the mind and body. Even one or two repetitions of Suryanamaskar followed by some deep breathing can bring about a sense of calmness.

2 simple poses to benefit from

There are several meditative yoga asanas that require focus and deep breathing in order which work to balance the body, thus making the mind more alert and sharp. Examples of two simple postures are given here.

Padmasana or Kamalasana:

Padmasana

Padmasana or Kamalasana (the lotus pose) is a meditative posture that balances your life force/ energy.  This pose needs one to open up the lower back, hips and legs and works on the metabolic structure and brain patterns regulating blood flow to the legs, allowing more blood flow to the abdomen area.

Siddhasana

Siddhasana

Siddhasana is similar to, yet easier to practice than padmasana. A meditative posture that calms the mind, regulates blood pressure and stabilizes the functioning of the heart. It works by stressing on the feet which are connected to major organs like the stomach, liver, gallbladder, spleen etc.

Other more complex asanas such as the headstand, shoulder stand or handstand works to reverse the flow of blood from the lower body, improving circulation and making one feel more energetic and refreshed after practice.

Keep in mind that yoga postures can vary from the gentle and accommodating to ones that are more physically intensive and challenging. The choice of yoga postures needs to be based on one’s physical ability and personal preference.

Author Bio :

AUTHOR bio

Tracey Rohan-Irwin

Tracey has worked extensively in the field of fitness and health since her early twenties. With a background in fitness training and holistic living, she started off as a personal trainer for private and corporate clients, and has continued on her own personal journey through the study of yoga and other spiritual disciplines. She travels all over the world, seeking out the best teachers in areas of fitness and health to bring a wealth of knowledge to her own yoga teacher training.

Gomlab

Gomlab

Recent Posts

  • Pros and Cons of Live Streaming Education
  • 6 Ways You Can Earn Some Extra Money
  • How To Choose The Proper Art For Home Decor
  • The Pros and Cons of Using Online Payroll for Your Business
  • The History and Cultural Significance of Bracelets
edit post
Pros and Cons of Live Streaming Education
Education

Pros and Cons of Live Streaming Education

There are several pros and cons to live-streaming education. These disadvantages are related to one-ended learning, cost, and audience control. ...

27 June 2022
edit post
Earn Some Extra Money
Finance

6 Ways You Can Earn Some Extra Money

Rockefeller once said that all people need is a little more money than they have right now. You probably feel ...

27 June 2022
edit post
home decor
Home Decor

How To Choose The Proper Art For Home Decor

Are you planning to deck your house this summer? You can not haphazardly select home decor. You need to follow ...

27 June 2022
edit post
Payroll for Your Business
Business

The Pros and Cons of Using Online Payroll for Your Business

In this article, you'll learn about the benefits of using online payroll software. These benefits include reduced operational costs, fewer ...

27 June 2022
edit post
Significance of Bracelets
Jewelry

The History and Cultural Significance of Bracelets

There are several kinds of bracelets. Some are made of glass, while others are penal. We discuss the importance of ...

27 June 2022

All Catagory

About Company

Contact Us
About Us
Write For Us
Privacy Policy
Disclaimer

© Copyright 2021 - All Rights Are Reserved | Gomlab

Navigate Site

  • Home
  • About Us
  • Contact Us
  • Disclaimer
  • Write For Us

Follow Us/ Inquiry

No Result
View All Result
  • About Us
  • Business Write For Us
  • Contact Us
  • Disclaimer
  • Education Write For Us
  • Fashion Write For Us
  • Health Write For US
  • Home
  • Jewelry Write For Us
  • Lifestyle Write For Us
  • Privacy & Policy
  • Sex Life Guest Post Write For Us
  • Sports Write For Us
  • Thank You
  • Travel Write For Us
  • Write For Us

© Copyright 2021 - All Rights Are Reserved | Gomlab