There is so much chaos in this world. It seems as if everything and everyone is at war with each other. The saddest part is that this chaos almost always surrounds the things that are most basic and essential. The most obvious example is the relationship between food, body, and soul. You are someone who hasn’t ever given much thought to the topic, you might be in for a big surprise. The correlation between the three things is uncanny and almost heavenly. If done correctly, humans can balance the three in a way that would lead them towards a godlike lifestyle. Not in the sense of being celestial. But as a supreme and pure way of life.
Understanding the Trio of Food, Body, and Soul
We have all studied the simple mathematical equation where if A is equal to B, and B is equal to C, then C is automatically equal to A.
Therefore, C = A
When trying to understand the relationship between food, the body, and the soul. This mathematical equation comes into play. Let us see how that happens.
Everyone knows and agrees to the fact that the food we consume fuels our body. It’s as simple as a motorcycle functioning after filling its tank with petrol. The better the quality of fuel, the better the performance of the motorcycle. In the same way, the kind of food we provide to our bodies works wonders for the way we function. And the famous saying fits here perfectly.
“Anything in excess is always bad.”
There has to be a fixed proportion of what we eat. Anything consumed over the requisite mark will cause pain and discomfort. And it is not just limited to food affecting the body. One’s body also affects the food choices made by them. It is generally to give a hint about what is going on in the internal chakaras. A healthy body and food will enhance the functioning of the mind. And for any human being to be able to deliver the best output, there needs to be absolute equilibrium in their body mind connectivity.
A is equal to B, i.e., food is equal to or is proportional to the body. This was established as a fact. Now moving to another part of the same equation, B is equal to C. That is, the body is equal to or is proportional to the soul.
In many religions, the body is attributed to as the vessel for the soul to exist. The entire existence of the human body is to facilitate the movement of the soul. Soul is described as :
- Immortal and it cannot die/cannot be killed
- Eternal it keeps on living
- Incorporeal essence of living beings
There are numerous mythological tales about souls being indestructible and appearing on the mortal plane again and again in order to fulfill their predetermined destiny. The journey of every soul is already fixed, and the body plays an important role in making the process either fast or slow. Now, for a soul to be able to fulfill its destiny, there needs to be a perfect vessel, aka the body. Because the body is connected to the soul, the soul is also connected to food.
Now that the connection between the three is clearly established, there are several ways to fix this connection in order to enhance the quality of human life. This is what we call the mind-body connection. This means that our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning. In other words, our minds can affect how healthy our bodies are! Here are some pointers to get you started:
- Meditation and breathing techniques have proven to be amazing
- Yoga and other slow flow movement based exercises
- Try EFT : Emotional Freedom Technique. It help in mastering the emotions to get a better hold on them. There is usage of tapping methods to activate the acupressure points.
- Make it a habit of eating in full awareness. Remove all the distractions like phones, TVs, etc. And consume your food with full consciousness. This way, the food will be utilized efficiently.
- Develop your sleep schedule in such a way that you receive a minimum of 8 hours of uninterrupted rest.
For years, both ancient and contemporary civilizations have been on a quest to attain the perfect balance between these three crucial components of life. The power these three hold is immeasurable. Alone, they are powerful, but when combined together, they are unstoppable. Everyone should try aligning these three at least once. Because doing so yields so many benefits, no one would want to go back to their normal lifestyle. This trio, when synced, can do wonders for students. If you are a student and want to try this dynamic trio for yourself, lend your academic stress to the experts of online assignment help and experience the magic of the universe.
Authors’ bio : Charles Young is a yoga instructor and has worked at many reputed national and international yoga retreats. He has been reading about the rhythmic balance of life for a long time. He is passionate about introducing people to the world of perfectly synced chakras. He has been working with Global Assignment Help as a freelancer to assist students in order to reduce their academic stress. He offers online assignment help to rescue students from the mundane life. In his free time, he enjoys dancing.