Sex is a fantastic way to connect with your partner, but sometimes things don’t go quite as planned…But don’t worry, because experiencing sexual health concerns is more common than you might think, and it doesn’t have to spell doom and gloom for your sex life.
Here are some common sexual health concerns for both men and women, along with some practical tips for successfully navigating them…
For Women:
- Low Libido: Stress, hormonal changes, or medication can all contribute to a dip in desire. If you’re worried you can talk to your doctor; otherwise explore relaxation techniques and consider using various pleasure products for solo exploration to rediscover your sensuality.
- Painful Sex: There are many reasons for pain during sex, from endometriosis to vaginal dryness. If you are struggling and feel pain during sex, consult a healthcare professional to identify the cause and indeed find solutions, which might include using lubricants or practising pelvic floor exercises.
- Difficulty Reaching Orgasm: Orgasms don’t have to happen every time, but if you’re consistently struggling, communication is the key. Explore different techniques with your partner, prioritise clitoral stimulation, and remember that there are plenty of sex toys out there that can help enhance your pleasure during sexual intercourse.
For Men:
- Erectile Dysfunction (ED): ED can be caused by physical or psychological factors. To be on the safe side, consult a doctor to rule out any underlying medical conditions. Aside from that, certain lifestyle changes, stress management, and exploring new techniques with your partner can all be helpful to overcome this. The main thing? Get out of your head and focus on the moment!
- Premature Ejaculation (PE): PE is very common and can be managed with techniques like the “stop-start” method or practising with male sex toys to prolong pleasure. Pace yourself, slow down when you feel yourself getting too close, too quickly, and you’ll soon begin to build confidence.
- Low Sperm Count: Sperm count can be affected by a number of factors, namely your lifestyle habits. Consult with your doctor for guidance, and remember, a healthy sex life doesn’t have to revolve solely around conception!
General Concerns:
- Loss of Interest: Sometimes, routines get stale. In which case, you may wish to spice things up with new positions, a variety of sex toys, or even try a romantic getaway.
- Communication Issues: Talking about sex can be awkward, but open communication is crucial for a fulfilling sex life. Be open to discussing your desires, concerns, and fantasies with your partner in a safe and respectful environment.
- STIs: Practise safe sex and get tested regularly, especially if you have new sexual partners. There are many resources available for STI testing and treatment.
Seeking Professional Help:
If you’re really struggling with a sexual health concern and don’t know where to turn, please do not hesitate to seek professional help! Doctors and therapists can provide guidance, support, and treatment options for you to explore in a safe environment.
Remember:
- You’re not alone! Sexual health concerns are incredibly common.
- Communication with your partner is the most important thing, above all.
- Don’t be afraid to seek professional help if needed.
Maintaining a Healthy Sex Life:
If any of the above sexual health concerns have been troubling you, we hope that you’ve found the answers you are looking for. When prioritising communication with your partner, trying new techniques, and experimenting with toys for enhanced pleasure, you can start to better-navigate any bumps in the road and keep your sex life sailing smoothly!